Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water61.08g
Energy251.0kcal
Energy1050.0kJ
Protein18.42g
Total lipid (fat)19.06g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe1.7mg
Magnesium, Mg19.0mg
Phosphorus, P177.0mg
Potassium, K282.0mg
Sodium, Na69.0mg
Zinc, Zn3.71mg
Copper, Cu0.071mg
Manganese, Mn0.013mg
Selenium, Se16.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.15mg
Niacin3.48mg
Pantothenic acid0.31mg
Vitamin B-60.38mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total76.9mg
Betaine11.3mg
Vitamin B-122.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated7.53g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.04g
14:00.62g
16:04.59g
18:02.22g
Fatty acids, total monounsaturated8.52g
16:1 undifferentiated1.0g
18:1 undifferentiated7.49g
20:10.02g
Fatty acids, total polyunsaturated0.66g
18:2 undifferentiated0.42g
18:3 undifferentiated0.21g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol68.0mg
Tryptophan0.206g
Threonine0.804g
Isoleucine0.828g
Leucine1.456g
Lysine1.532g
Methionine0.471g
Cystine0.206g
Phenylalanine0.719g
Tyrosine0.619g
Valine0.896g
Arginine1.164g
Histidine0.631g
Alanine1.111g
Aspartic acid1.682g
Glutamic acid2.767g
Glycine1.005g
Proline0.813g
Serine0.704g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg